Do you need to lose weight in two weeks because of a special occasion ?? There are many easy changes that you can make to your lifestyle that will make a two week weight loss program successful and, as a result, you could even lose more than you had planned to. Below you will find eleven great tips to help you in your 2 weeks to lose weight program.
Are you attending an important event? Perhaps that's why you want to lose weight in two weeks? There are many easy changes that you can make to your lifestyle that will make a two week weight loss program successful and, as a result, you could even lose more than you had planned to. The following are top tips to help you shed weight in just two weeks.
First off there is such a thing as checking your weight way to often. If you continually step on that scale you will end up becoming upset and possibly even end the program you've started without giving it a chance to work.
You will need to stop eating that junk food that you may have gotten used to eating. Cutting out refined sugar and any type of drinks that have sugar in them. Diets free of sugar are even included. Anyone can drink green tea and water for two weeks.
Instead eat foods that have whole grain in them, include also vegetables that will help you burn fat off. Water rich vegetables are the best for filling you up, while providing a high source of nutrition. Try zucchinis, cucumbers, tomatoes and eggplants. You should try and stick to five servings each day of veggies and two fruit servings. It is time to break bad eating and drinking habits. That is the only way you'll lose weight and achieve the desired results.
Instead of three meals a day eat mini meals and six of them for a day. This allows you to have a satisfied feeling for most of the day, if not all of it. Do not eat seconds on any meal that you have, even if it's something healthy.
If you must eat a bad food you need to make sure that you are eating it in the right portion size and cooking it correctly. Though it is best to stay away from anything but those lean meats for meals. You should also be conscious of your intake of unhealthy foods. The more aware you are, the easier it is to change the pattern.
If you feel hungry straight after a meal, do not have another plate of food straight away. Just to repeat that, it should only be one plateful per meal. If you are still hungry you can have some fruit. It's satisfy that sweet craving and fill you up.
Cut out all unhealthy snacks that you might have had before. If you must eat a snack pick a raw vegetable or nuts. They will help you not eat the wrong things, and eliminate that craving you're having.
Add in more intense exercise even if you already walk each day. The intestinal routines will help burn fat faster and then speed your weight loss. Add strength training to your routine for quicker results. Even with a 2 weeks to lose weight schedule, training will massively improve the results.
Continuing the program after those two weeks can help you lose even more and feel much better. It's all about change. The new you chooses healthier and lives better. You have nothing, except weight and low self esteem, to lose.